Olympic figure skaters offer wellness tips for weekend athletes. The ‘hard ice always wins’

The figure skaters at the Winter Olympics make it look easy; sheer elegance on hard ice.

But elite skaters also fight injuries, much like the rest of us who work out, go to the gym or swim to stay fit.

"No athlete at this level is 100% fully healthy," Gretchen Mohney, the director of medical and performance services for U.S. Figure Skating, told The Associated Press from Milan. "It's about managing whatever it is that may be breaking down."

The key for Olympic skaters is getting quick treatment. If a knee swells, the back aches or a sharp blade leaves a gash, figure skaters at the Olympics have physicians, athletic trainers and physical therapists to help.

Mohney, who holds a doctorate in interdisciplinary health sciences, listed several red flags that skaters and staff watch for, and wellness tips for weekend athletes.

Dr. Fred Workman has been a team physician for U.S. Figure Skating for 25 years, and lately he's treating more concussions. This might surprise some who see only the elegance, but figure skating has been pushing the limits of performance, and there's fallout.

Other frequent injuries include lacerations from knife-edge skates, or hip, knee, ankle and foot injuries - and shoulder injuries for men lifting partners overhead in the pairs event.

"They're doing overhead lifts, spinning around on the ice - and smiling," Workman said. "Skaters are doing much more demanding and aggressive - risky if you will - maneuvers. The hard ice always wins. When you fall on the ice, something is going to give."

Part of Workman's job is diagnosis and treatment. The other is a holistic approach to guiding young athletes. This also includes managing stress and mental health.

"Life doesn't always go your way," Workman said. "We're in a judged sport. You may not always get the scores you think you deserve. But how do you handle it? You have to get yourself mentally focused and be ready to perform."

Ilia Malinin's two falls last week in Milan remind of the pressure elite skaters face. Malinin described feeling overwhelmed. "I just felt like I had no control," he said.

Away from competition, Workman asks skaters to add variety to their training - and to their life.

"Not only cross-train in your sport, but cross-train as a human," he said. "Diversify your interests. A very common mistake is spending all of your time on the ice and less time in off-the-ice training."

Workman suggested a wider view, even for elite athletes at the Olympic level. He referenced a television ad the NCAA ran several years ago, which reminded college athletes that their life is now sports - but it won't always be.

"At the end of the day, competitive careers end," Workman said. "Why do we even have sport? It's to build resilience, to build the life skills you need."

The American pairs team of Ellie Kam and Danny O'Shea knows about injury. Last year, Kam was out for a month with a concussion and O'Shea needed foot surgery.

Unexpectedly, they put on one of the best performances of their lives to help the United States win its second straight Olympic gold medal in the team event.

"We just wanted to kind of give it our all, and I feel like that's part of the reason why Danny and I have been able to work through so much of what people would see as obstacles," Kam said. "I think in the obstacles we found a way to connect better and be a stronger team."

Deanna Stellato-Dudek, an American-born Canadian pairs skater at the Olympics, hit her head on the ice in a training session on Jan. 30. The 42-year-old Stellato-Dudek and partner Maxime Deschamps had to withdraw from the team event during the first week of the Olympics.

"You have to take extremely specific care of your body," she told The AP. "I don't smoke, I don't drink, I'm extremely healthy. And I do think being able to treat my body like that for the last decade has helped me to heal very quickly."